Am I fit for Agniveer Navy?
Defence and Police Academy
Complete breakdown of Agniveer Navy Scheme physical fitness standards, training routines, and diet plans. Learn how to meet the physical requirements for all three services - Army, Navy, and Air Force.
#Am I fit for Agniveer Navy (Navik)
The Agniveer Navy recruitment under the Agnipath Scheme opens the doors for young Indians to serve the nation at sea. It�s an opportunity to wear the uniform, live a disciplined life, and be part of India�s maritime strength.
##Eligibility Criteria
###Educational Qualification
For Agniveer (SSR):
Passed 10+2 with Physics & Mathematics from a recognized board
OR
Completed 3-year Diploma in Engineering (Mechanical, Electrical, Automobile, Computer, Instrumentation, or IT) with 50% aggregate marks
For Agniveer (MR):
Passed 10th (Matriculation) with at least 50% marks
###Age Limit
Minimum: 17.5 years
Maximum: 21 years
##Physical Fitness Tests
Agniveer (Navy)
1.6 km Run:
Male: within 6 min 30 sec
Female: within 8 min
##Additional Tests:
Squats (Uthak-Baithak): 20 repetitions
Push-ups: 12 repetitions (Male)
Sit-ups: as per fitness standard
##Physical & Medical Standards
Parameter Requirement
Height Male: 157 cm or more; Female: 152 cm or more
Weight Proportionate to height and age
Chest Expansion Minimum 5 cm
Vision Without glasses: 6/6 (better eye), 6/9 (worse eye); With glasses: 6/6 both eyes
Hearing Normal hearing
Tattoos Allowed only on inner forearms, from inside of elbow to wrist, or reverse of palm/back of hand
Written Test Pattern
Entry Type Subjects No. of Qs Duration
SSR English, Science, Math, General Awareness ~100 ~60 min
MR Science, Mathematics, General Awareness ~50 ~30 min
##Selection Process Overview
###Stage I � Computer-Based Exam: Objective type questions (SSR or MR as per qualification)
###Stage II � Physical Fitness Test (PFT): Running, squats, push-ups/sit-ups
###Stage III � Medical Examination: Vision, chest, height, and overall fitness check
Serving in the Indian Navy is not just a career � it�s a calling. The sea tests courage, teamwork, and endurance.
Stay focused, train daily, and keep your body and mind strong.
�You don�t just wear the uniform � you earn it through effort, willpower, and pride in serving the nation.�
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